Since ancient times, the male half of humanity has been trying to find various ways to increase erection.And nutrition for potency is the basis.
In fact, to date, many stimulants of erectile function have been discovered, both of pharmacological and natural origin.
The diet also did not go unnoticed.Diets that include specific foods can have a pronounced stimulating effect on men.
So-called aphrodisiacs are found everywhere, in products that are easy to find in stores.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at products that affect sexual activity and find out how they should be consumed.
Diet to increase potency
Which nutrition will have the most pronounced effect for intimate stimulation purposes?
Even in Medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their diet noticed an improvement in their overall health.
In eastern countries, nutrition was more specific.Local healers recommended eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has established that erection quality is largely influenced by foods containing vitamins A, E and group B. Vitamins are necessary coenzymes in various biochemical reactions.
For example, group B is responsible for the transmission speed of nerve impulses, essential for improving the sensitivity of receptors located in the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Foods containing high concentrations of fat can cause a series of diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
“To maintain the quality of potency, it is recommended to avoid high-calorie foods,” andrologists advise.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts and walnuts contain useful microelements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disturbances in the functioning of the reproductive system.
Nutrition for potency should be varied and include a number of substances that, in one way or another, affect the level of sexual activity.
And here is a brief review - a list of products that have the most pronounced effect in terms of improving potency.
camel stomach
This product is the first on our list and this is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a big disadvantage is the difficulty of buying stomach easily;achieving this is very problematic.
For many centuries, rennet was used as food by men in the Middle East.In addition to the stimulating effect, the camel's stomach can have a positive effect on the reproductive system.It is not uncommon for a man among the nomadic Bedouins to be able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time to take it is 30 minutes before the intended sexual intercourse.
To feel the positive effect, you need to eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered an exotic dish, but their availability still leaves a lot to be desired.
What is its beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function but also contribute to increasing sexual desire.
Furthermore, the male hormone increases libido.The dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression increase.
It was experimentally verified that the highest concentration of amino acids and zinc in the oysters' bodies occurs in spring, the mating period.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With the constant consumption of oysters, a deterioration in general health, decreased exercise tolerance, headaches and nausea may occur.
Furthermore, seafood carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men, when eating oysters, develop an allergic reaction, which manifests itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
“If you have an individual intolerance, oysters are strictly contraindicated,” allergists recommend.
What fish to eat to improve potency
In addition to its positive effect on potency, sole is a very tasty fish that is highly appreciated by gourmets all over the world.Its biochemical composition is similar to that of an oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it would be highly advisable to add this fish to the diet of men who perform heavy physical work.
To preserve the microelements contained in sole, it is recommended to consume it boiled or steamed.When frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, flounder has one more property that makes it suitable for daily consumption - low calorie content.
If you remove fatty meat from your diet and replace it with boiled halibut, you can not only improve the quality of your potency, but also lose a few extra pounds.Proper nutrition is the key to improving sexual activity.
Horsetail.When consumed, the level of testosterone in the blood increases significantly.Furthermore, it has been observed that regular consumption of cooked mackerel can improve reproductive functions in women.
Cooked mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty getting pregnant.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the happiness hormone.Dark chocolate is the best choice to lift your spirits.
Vegetables give potency to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The products listed contain substances beneficial to human health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits and pomegranates are useful.
It is recommended to accompany food with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for potency.
To maintain a healthy erection, don't forget about meat.A sufficient amount of beef, rabbit and chicken should be included in the diet.Pork should be limited.
To preserve the nutrients in your food as much as possible, it is best to bake it in the oven in its own juice.To prevent the food from becoming tasteless, you can diversify it with different seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is best to drink hot drinks with honey.
Just don't dissolve it in hot water, but use it as a “bite”.Honey is a very useful product for increasing potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his work schedule, as well as knowing the substances he lacks.Proper nutrition will not only increase potency, but also bring the entire body in order.