Everything is interconnected in the human body.Metabolism and all physiological processes in organs and tissues depend on products and hormone production - biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone necessary for sperm production, ejaculated production and implementation of erectile and reproductive function.For the correct synthesis and secretion of the hormone, the elements, amino acids and vitamins from food.
Missing, a testosterone deficiency develops, which affects the decrease in male strength, sexual attraction and disability to conception.In the future, this can lead to stagnation in the small pelvis and the development of prostate gland diseases.
To maintain power and prevent prostatitis, it is necessary to eat properly and fully.It is impossible to talk about the strictly focused effect of proper nutrition on a man's sexual sphere, healthy foods affect the whole body as a whole, increasing its tone and resistance to external factors.Increased male force is as a concomitant result of comprehensive body strengthening for persistent restoration of sexual function, it is necessary to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you need to pay attention not only to the products that make up your diet, but also with the correction of its use:
- Remember, everything is useful is useful in moderation.Do not abuse, eat varied;
- Eat 4-5 times a day, in small portions;
- Observe the way of drinking, at least 2 liters of drinking water per day;
- Vegetables, fruits and herbs should be present in the diet daily;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi -acabados products;
- Try to eat steam cooked food, cooked, refuse greasy food.
What is the influence of products
Food products contain various substances that, in one degree or another, affect our body.To restore erectile function, products that negatively affect power should be limited and use only power that increase power.
This includes products with high group A vitamins, B and E, zinc, selenium, magnesium and calcium.
These substances positively affect testosterone, product and sperm quality secretions, increase power, improve nervous conductivity, and restore reproductive function.
Allowed list and recommended products
To increase power, it is not necessary to look for unusual and rare products, all the necessary nutrients are present in the products available on the shelves for each man.It is not difficult to buy fish, meat, seafood, vegetables, walnuts, walnuts and fruits in any supermarket.However, for proper nutrition, it is important to know which types of products are recommended for use with erectile dysfunction.
Seafood
Seafood include a higher concentration of zinc and selenium as well as fatty acids, so it is necessary for healthy heart work, blood vessels and brain.Zinc and selenium participate in testosterone synthesis, sperm products, regulate prostate gland function, increase sperm mobility, increase power, prevent cancer processes and strengthen immunity.
- Oysters.They contain a significant amount of zinc and are also rich in proteins, vitamins and tracking elements.Using this product helps to extend sexual intercourse, increase libido, activate testosterone production and prevent the development of malignant neoplasms.The delicacy is raw food, sprinkled before this lemon juice.Excessive use can cause negative consequences for the body;
- FISH FISH VARIETS (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With the pathologies of atherosclerosis and blood vessels, the vascular type of erectile dysfunction develops due to blockage of blood vessels and lack of blood supply for the cavernous bodies of the penis.Eating fish will prevent this phenomenon, it will provide the body the necessary substances and trace elements.Salmon, mackerel, soil, tuna, herring and sardines are recommended.Sea fish as a whole have a positive effect on the cardiovascular system;
- Shrimp, crab, lula.Products rich in protein and low calorie.Increase male strength, vascular elasticity, production and quality of sperm;
- Anchovies.They have a large number of valuable components that have a positive effect on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphin, theobromine and dopamine contained in chocolate are responsible for a good mood and sexual desire, tryptophan and anandamide provide an increase in passion and pleasant sensations, and phenylethylamine tunes on the brain for pleasure and pleasure.We are talking about real chocolate, devoid of additives and preservatives.It is recommended that a man eat a small amount of chocolate every day, cocoa concentration in it should not be less than 65%.
Nuts
Walnuts should be included in the diet daily.They are rich in vitamins, zinc, selenium and magnesium, increase power, stimulate testosterone production, increase ejaculated products and reduce the risk of prostate cancer.Cedar, walnuts, cashew, hazelnut, almonds and peanuts are considered useful.A separate representative is a -skewed walnut, used as a spice for dishes.
The fetus contains vitamins, minerals, essential oils and myricistine, is able to eliminate fatigue and overtension, increase sexual desire.However, it is worth using it in minimal quantities, because, exceeding the dose, hallucinogenic and psychotic disorders develop.
Quail eggs
A protein product containing groups of groups A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively act on hormone synthesis, prevent atherosclerosis, strengthen blood vessels, restore the functioning of the male reproductive system, have a general effect of strengthening and tonic in the body.
FRUITS AND FRUITS
Vitamin -rich berries and fruits should be on a man's diet daily.They increase male strength, libido and resistance, strengthen immunity, improve sperm quality and increase reproductive function.Between fruits and berries, banana, citrus fruits, avocados, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Honey
A universal product with a mass of valuable and unique properties.Increases body immunity and tone, activates testosterone production, increases resistance, normalizes blood circulation and prevents the development of malignant processes.
It is very useful to mix honey with nuts - this medicine has a powerful stimulating effect on the male reproductive system.From beekeeping products to increase power, handgate is also recommended - this is the flower pollen treated with bees.
Meat
The main accent in proper nutrition designed to increase power is a sufficient amount of animal protein in the diet.Lack of protein is able to replenish the meat needed for the synthesis and production of testosterone.Protein is a construction material for a man's muscle tissue, daily activity and the physical condition of the body depends on its use.It is recommended to use varieties of low meat - meat, rabbit, chicken, turkey.
The Camel Stomach
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac, as it effectively increases power, increases sexual intercourse, increases sexual strength and resistance.
However, this does not harm and act quickly.It should be used in dry form before sexual intimacy, 3-5 grams are sufficient.
Other
Of the other products recommended for use with a decrease in power, you can bring:
- Vegetables(Cabbage, onion, carrot, beet, turnip, garlic, sweet and sharp pepper, asparagus, radishes).They normalize the hormonal background and restore sexual activity.They should be prepared with minimal heat treatment for all beneficial substances to be preserved.Special attention deserves the turnip, increases emotion, activates testosterone secretion, improves power;
- Green(parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(Milk, cheese, cottage cheese, sour cream, kefir).Contain value, protein and calcium objects.Increase male power and power;
- Ginseng.Increases the duration of intercourse, improves sperm quality, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, remove toxins and toxins, strengthen vessels and hearts, prevent the development of tumors, stimulate sexual desire, decrease harmful cholesterol.The most effective spices are: cloves, cardamom, fences, saffron, cinnamon, pepper, thyme, saffron.It is proven that daily use of spices increases the level of testosterone in a man's body and also improves the quality of seminal fluid.
Non -recommended products
Proper nutrition implies a complete rejection of harmful foods and the limitation of some products that have an adverse effect on abuse.
Salt and sugar include the following: Its excessive use can lead to obesity, increased pressure, edema, vascular diseases and a decrease in erection.
Prohibited products
Prohibit the use of products that have a negative effect on the sexual sphere and the body as a whole:
- Baking, confectionery and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi -agreed products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, caffeine -containing drinks;
- Cigarettes and alcohol.
What to drink to increase power
In addition to products, there are drinks designed to increase male power and normalization of power.
Newly -Epremids juices
Pumpkin, Granada, Watermelon and Root Juice of the Choice received special attention.Squeezed juices newly raise the tone of the body, heal, increase immunity, eliminate disease, and normalize man's sexual function.Complex action positively affects all body systems.
Koumiss
Mare milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, increases the resistance, activity and immunity of a man.Contains vitamins and tracking elements necessary to maintain male strength and healthy functioning of the penis.It is recommended to drink a glass of milk a day before meals or an hour after eating.
Ginger
Includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilating property, which is important for persistent erection, strengthens the cardiovascular system, prevents the development of prostatitis.
The preparation method is simple: rub a piece of ginger in a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, kidney stones and heart disease and blood vessels.
Other methods of increasing power
It must be approached thoroughly to increase power.You should not just review your diet, but also adjust the lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively affect power);
- Sports (physical activity increases testosterone production, hypodinamia helps reduce sexual activity).You can run, walk, power loads;
- Regular sex life is the key to a healthy erection;
- Compliance with the day regime and healthy sleep.
The timely treatment and the elimination of the cause will prevent the development of complications.
Among other methods, massage, psychotherapy, physiotherapy exercises, medications and physiotherapeutic procedures can be distinguished.In the first manifestations of erectile dysfunction, you should get in touch immediately with an expert for examination, because the reason can be quite serious.